![]() I bet it made you mad that someone took your turn. Label emotions - I can see that you are frustrated.Provide a sensory retreat - firm squeezes to arms/legs, soft music, weighted blanket can help your child.Try deep breathing exercises - breathing in through the nose and out through the mouth can work wonders for a child’s overloaded mind.Control the environment - find a safe and quiet place for your child to calm down.Try to limit your amount of talking - the brain is having a fight or flight response and the part of the brain that processes language is already feeling overwhelmed.To help your child get back to that sense of calm, it is important that you remain calm yourself. Use a calm voice - It is important to remember that your child is struggling to stay calm.The brain can no longer take environmental demands as their “sensory cup is full”.īelow, we have listed some quick tips on how to approach meltdowns effectively, put together by Blossom’s Lead OT Katie Fisher: When you have a sensory meltdown, the nervous system switches to a “fight or flight” response. While none of these techniques should be seen as a quick fix they can definitely help your child get through their meltdown and decrease anxiety around certain triggers.Ĭhildren with sensory difficulties can see their environment as dangerous based on how they process sensory information. The good news is that there are things you can do to help prevent or lessen the severity of sensory meltdowns in your child. Nonetheless, one thing is always the same: sensory meltdowns are very upsetting for both the child and the parent. For many parents this may seem like “bad behavior” when it should be seen more as a child asking for help. Some children may cry, some may scream, some may hit or kick, and some may withdraw completely into themselves. ![]() ![]() ![]() Sensory meltdowns can look different for every child. ![]()
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